Do you feel as if you can never relax and that you will always be as anxious as you are now?
MAYBE IT'S TIME TO FIND WAYS TO FEEL CALMER & MORE ABLE TO COPE!
Do you find yourself wanting to say no to people but get really anxious about it and just can't say it? Has losing someone or something made you anxious for the future? Do you dread waking up knowing they aren't there or that one thing you cared about is missing?
COUNSELLING CAN HELP YOU WITH THESE FEELINGS!
Firstly, counselling gives you an hour to yourself (a whole hour where you won't be disturbed!) but it gives you much more than that. It gives you an opportunity to find out the WHY, WHAT, HOW of anxiety get it under control and start to enjoy life again.
Jenny is a counsellor working with very stressed adults to find ways to manage anxiety and its symptoms. She is also experienced in helping those facing multiple challenges to grow their self esteem and resilience.
My name is Jenny and a very warm welcome to my website.
I am a qualified and BACP registered counsellor with a real passion for helping others to find their way to better mental health.
If you are suffering from anxiety, panic attacks or low self esteem you may be finding that life is particularly difficult. You may be finding it hard to keep doing the things you used to, shopping, going to work, being social or you may be having trouble making changes in your life.
Are you finding that every day is a struggle because of your anxiety and panic attacks? Perhaps you have found it difficult to say no when people ask things of you?
You may be starting to think that things just don't feel right and that you would like to understand what is going wrong. It may be that your problems feel so many that you just don't know where to start! These are some of the reasons why people see a counsellor.
ANXIETY & PANIC ATTACKS
I have had a long relationship with anxiety-experiencing it, seeing others struggle with it and studying it. I know how distressing panic attacks can feel but I believe that that anxiety and panic attacks can be brought under control. In our sessions you will learn about your anxiety and panic attacks, but more importantly, how to get control over it and get back to living your life!
LOW SELF ESTEEM
Self esteem is how you 'rate' yourself as a human being. Having low self esteem affects your relationships, your performance at work and many other areas of your life. In our sessions we will explore this and work together to improve how you feel about you because you are worth spending time on.
I am hoping that you feel reassured and that taking that first step towards feeling better about your life isn't quite as scary.