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Jenny Hodsdon
at
Meadows Counselling
Anxiety Quick Tips
Here are some things you can try if you are feeling very anxious and are having trouble with symptoms such as raised heart rate (always get this checked out with your GP though), difficulty focusing, feeling panicky etc. They may help you to cope better in the moment!
Colour Grounding Exercise
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Choose a colour, any colour.
Challenge yourself to find as many items of the same colour in your surroundings as you can....
Colour Breathing
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Breathe in and imagine you are breathing in all the stress and worry you are feeling, as you breathe in imagine it as a colour eg red.
As you breathe out, imagine the colour has changed to something nice and calming eg green!
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