Working with you to reduce your anxiety and boost your self esteem

I was talking to a fellow counsellor the other day about who we go to when we need to talk. I mean seriously talk (it happens to us too!). For her it was her...

I'll be honest-for many years I went about my life thinking I was doing great-life was extremely busy-full to the brim with commuting, work, caring for famil...

Christmas Eve is here and if you work in healthcare, the emergency services or you are caring for someone in any capacity it can feel as if you are the only ...