A blog post about feeling grief at Christmas and some tips on how to ease it

Does Your Self-Esteem need a Boost? If like me you are approaching the festive season with a bit of self-reflection, that's not unusual. Coming to the end of the year quite often leads to a brief appraisal of the months that have gone before; how good a year it was, what was bad about it and maybe giving ourselves a quick inner rating of our success in coping with it. Sometimes we might even give it a narrative along the lines of 'that was a tough one-hopefully next year wil

A blog about being unable to let something go and move on with life.

I was talking to a fellow counsellor the other day about who we go to when we need to talk. I mean seriously talk (it happens to us...

I'll be honest-for many years I went about my life thinking I was doing great-life was extremely busy-full to the brim with commuting,...

Christmas Eve is here and if you work in healthcare, the emergency services or you are caring for someone in any capacity it can feel as...